How to relieve shoulder and neck pain? Five actions to relieve shoulder and neck pain?

How to relieve shoulder and neck pain? Five actions to relieve shoulder and neck pain?

Posted by Guopeixin on

Several bad postures that cause shoulder and neck pain:

1.Poor sitting posture  is the biggest culprit of cervical spine diseases, long-term in poor sitting posture, cervical spine will be elongated, too straight, shoulder and neck is easy to stiff and sore.

2.Side long-term Ge you lie, the body is tilted, hunched and curled up into a ball, this position will make people feel very comfortable in a short time, but it is the opposite of the physiological bending of the cervical spine, long-term so, it will cause cervical spondylosis resulting in shoulder and neck pain.

3.Sitting in bed reading or mobile phone, some people like to sleep before the head, back against the head of the bed, legs flat, or sitting or lying on the bed reading or mobile phone, this position is actually very hurt cervical spine, pelvis and knees, easy to cause shoulder and neck pain, headache, stiff neck, lumbar acid, leg numbness and other symptoms.

If the pain is severe and affects life, you can take corresponding drugs under the guidance of a doctor to relieve the pain, and you can also go for massage and massage. Of course, we can also relieve cervical pain through the following simple actions.

1. Turn the head and look back:

Action points: Stand quietly and relax from top to bottom. Adjust the breathing, keep the body upright and turn the head and neck to the left, while the eyes look to the left back and above, after reaching the maximum, the eyes move up and down 5 times; Switch right side (same as left) repeat 5 times.

2. Raise one's hand and look up:

Action points: Take the standing position, relax from top to bottom, adjust your breath, interlock your hands with your palms up, look up at the back of your hands for 5 seconds, then return to the standing position, repeat seven times.

3.Head up and cross your hands behind your back:

Action points: Stand quietly, feet shoulder-width apart, breathing, hands behind the back. Hold the other wrist in one hand and lift it back and up while tilting your head slightly back for 7 seconds. Repeat 7 times.

4.Arm extension:

Action points: Standing position, feet shoulder-width apart, raise arms in the air, palms forward, five fingers apart, pull arms back, keep elbows straight; Hold this position for as long as possible for about 30 seconds, then pull your arm back down as you bend, making sure to hold it with your elbow facing down for about 30 seconds.

5.Cross shoulder touch:

Action points: feet together, relax from top to bottom, tongue against the top, eyes level, arms slowly raised from the side of the body, palm up and shoulder level, right arm raised, hold the head, fingers around the corners of the mouth; Left palm thumb up against the back of the center, 180 degrees to the left, slowly return to the upright position, hands side flat, palm up. Change hands the same movement to the right, left and right for a time to do 7 groups.

Important note:

The behavior of damaging the body is not to be taken, and maintaining good sitting posture is also a kind of responsibility for yourself. Of course, if you often need to work or study at your desk, it is recommended to learn these five ways to relieve shoulder and neck pain.

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