1. Choose the appropriate fixing plate length (4cm or 5cm)
2. Select one of the five intelligent training modes
3. Set the angle (15°, 7.5°, or 0°) according to your correction stage
4. Adjust the air pressure using the remote control
5. Start with 1 hour of use daily, then progress to overnight wear
6. Let the automatic 30-minute cycle do its work while you relax or sleep