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Self-healing exercises for low back pain, lumbago, sciatica
A question often asked by therapists is "what is the correct sitting position?" Regularly paying attention to your posture will help you look taller when...
![[Functional Training] This action can improve rotational stability and prevent lower back pain](http://zenopax.com/cdn/shop/articles/YTFA4U9R41Q4V0Y8BYF_JNS.jpg?v=1685168904&width=2500)
[Functional Training] This action can improve rotational stability and prevent lower back pain
The hip bridge is a basic hip extension training method. The pelvic posterior tilt hip bridge is often used by therapists to treat patients with...
The real cause of knee pain is not exercise, but it
Do you feel that even though you have been exercising for a long time, you are not as good as others? After practicing squats for...
How to restore the natural curvature of the cervical spine?
Correct bad posture When the curvature of the cervical spine becomes straight and the upper cross syndrome appears, Just doing actions like retracting the chin,...
Why is my neck sore all the time?
Let's get to know our cervical spine first First, the cervical spine is part of the spine. Our spine consists of 7 cervical vertebrae, 12...
There are eight levels of headaches, which level are you in?
First level Neck is sore and stiff (it is recommended to look up at the ceiling to see if there is any feeling in the...
Several spine massage therapy blogs benefit from you
Several spine massage therapy blogs benefit from you A few spine massage therapy blogs have benefited from you. In our daily lives, using mobile phones...
NEW GENERATION NECK BRACE
Over time, more and more young people have cervical spine problems. Neck pain, also known as cervicalgia, is a common problem, with two-thirds of the...
EXERCISES FOR NECK PAIN
Neck StretchStand straight. Push chin forward to stretch throat. Gently tense neck muscles. Hold for 5 seconds. Return head to centre and push it backwards....