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Self-healing exercises for low back pain, lumbago, sciatica

Self-healing exercises for low back pain, lumbago, sciatica

By Guopeixin

A question often asked by therapists is "what is the correct sitting position?"  Regularly paying attention to your posture will help you look taller when...

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[Functional Training] This action can improve rotational stability and prevent lower back pain

[Functional Training] This action can improve rotational stability and prevent lower back pain

By Guopeixin

The hip bridge is a basic hip extension training method. The pelvic posterior tilt hip bridge is often used by therapists to treat patients with...

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The real cause of knee pain is not exercise, but it

The real cause of knee pain is not exercise, but it

By Guopeixin

Do you feel that even though you have been exercising for a long time, you are not as good as others? After practicing squats for...

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How to restore the natural curvature of the cervical spine?

How to restore the natural curvature of the cervical spine?

By Guopeixin

Correct bad posture When the curvature of the cervical spine becomes straight and the upper cross syndrome appears, Just doing actions like retracting the chin,...

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Why is my neck sore all the time?

Why is my neck sore all the time?

By Guopeixin

Let's get to know our cervical spine first First, the cervical spine is part of the spine. Our spine consists of 7 cervical vertebrae, 12...

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There are eight levels of headaches, which level are you in?

There are eight levels of headaches, which level are you in?

By Guopeixin

First level Neck is sore and stiff (it is recommended to look up at the ceiling to see if there is any feeling in the...

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Several spine massage therapy blogs benefit from you

Several spine massage therapy blogs benefit from you

By Xieyueming

Several spine massage therapy blogs benefit from you A few spine massage therapy blogs have benefited from you. In our daily lives, using mobile phones...

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NEW GENERATION NECK BRACE

NEW GENERATION NECK BRACE

By Xieyueming

Over time, more and more young people have cervical spine problems. Neck pain, also known as cervicalgia, is a common problem, with two-thirds of the...

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EXERCISES FOR NECK PAIN

EXERCISES FOR NECK PAIN

By 金政钟

Neck StretchStand straight. Push chin forward to stretch throat. Gently tense neck muscles. Hold for 5 seconds. Return head to centre and push it backwards....

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